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Food

Happy Monday Smoothie

Sheena Virmani

Let’s face it, Monday mornings are tough. After a weekend of over indulging in high calorie delicious meals, I usually wake up feeling sluggish and like I need something green and refreshing to start my week. This is my go-to smoothie on the weekdays, full of nutrients to boost your energy and great for digestion (for all that bad food on the weekend).

//bananas// - Bananas contain a fair amount of fiber, as well as several antioxidants. They are a great source of potassium and soothing to the digestive tract.

//pineapple// - A great source of Vitamin C. Contains anti-inflammatory properties to aid in digestion.

//avocado// - Loaded with soluble fiber which is known to feed friendly gut bacteria in our intestine.

//ginger// - Anti-inflammatory, immunity booster, and known to relieve gastrointestinal irritation

//mint//- Natural stimulant to get your brain functioning and aids in battling fatigue. Also promotes digestion. 

Ingredients

1 banana

1 cup pineapple chunks

1 ripe avocado

1 teaspoon fresh grated ginger

¼ cup mint leaves

½ cup unsweetened almond milk

 

Directions

1.       Add all ingredients to the blender and blend until smooth.